Excitement, fatigue, tightness, problems with hormone levels, recovery from illness can cause erection problems. What to do? Sometimes it is enough to calm down and relax so that the masculine strength immediately returns. In other cases, a special diet, aphrodisiacs, intimate massage, and pills will come to the rescue. In this article, we list the most common methods that will help restore a strong erection without going to the doctors.
Easy ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood, has weakened slightly, then pills can be dispensed with. Experts recommend that men first try a new diet, gymnastics and special massage. Let's consider each of these methods in more detail.
No strict diet is required - on the contrary, for a strong potency, a man of a male or gender needs to eat well. The main thing is to make a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- Walnuts.
- Honey.
- Figs.
- Pistachios.
These products are able to increase the activity of the sex glands, improve blood circulation in the genital area, and stimulate the production of testosterone. Naturally, from one serving of food, an erection will not improve the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood. Improvement will be noticeable if you eat healthy foods daily.
Products useful for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food")). For example, you can cook nuts in honey for dessert, stew chicken with spinach for lunch or cook a sea cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
Forbidden dishes
In case of problems with potency, the following should be excluded from the diet:
- Alcoholic drinks. Under the influence of ethyl alcohol, normal metabolic processes are disturbed, blood oxygen saturation slows down. Alcohol negatively affects the nervous system, dulls the sensitivity of the penis, and interferes with the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogen - an analogue of female sex hormones that are capable of provoking the feminization of a man, a male person or gender (contribute to breast and stomach enlargement, deterioration of potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, reduce fertility and subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you abuse the drink, then caffeine will suppress free testosterone. Bakery products have the same effect.
- Sausages and smoked meats, in the process of preparation of which liquid smoke was used. This fluid has a bad effect on the functioning of the testicles, interferes with the production of androgens, makes an erection an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood is weaker.
It is necessary to monitor not only what a male or gender person eats, but also how much food he consumes. When you overeat, a person gains weight, the heart has to pump much more blood. Due to the increased energy consumption, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All together, this is bad for both potency and the general well-being of a man.
Special exercises
A special set of exercises will help men eliminate venous congestion and disperse blood through the veins of the small pelvis. There will be no instant improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erection include:
- Walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking in place with high knees.
- Exercise "Bicycle". We lie down on our back, put our hands along the body, rest our palms on the floor. We begin circular movements with our feet, depicting the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat again.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes recommends iron Arnie himself. It is simple - you need to stand, slightly bent over, putting your hands on your hips. From this position, we retract the stomach on the exhale, protrude on the inhale. Repeat for at least 2 minutes.
- Exercise "Plow". It is necessary to lie on your back, stretch your arms along the body, bend your knees at the knees, put your feet on the floor. We raise the pelvis from this position, linger in the position for 3-5 seconds. We do not hold our breath. We repeat at least 15 times at a calm pace.
- Hand presses with dumbbells, squats with a barbell, pull-ups on the horizontal bar. For men, a male or gender person is useful such strength exercises as an active learning method aimed at developing knowledge, skills and social attitudes, as they stimulate the production of testosterone, improve potency.
Special massage
The third home way to strengthen an erection is the use of intimate massage, which a man can perform without the involvement of third parties. If you do massage regularly (2-3 times a week), you can achieve an increase in the quality of libido, erection, improve the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel gymnastics. "Such gymnastics massages internal tissues, tones muscles, improves blood flow around the prostate gland, testicles, and penis. Helps reduce the risk of developing prostatitis and impotence. Massage is done as follows: tighten the muscles of the sphincter and perineum, linger for three seconds, relax the muscles. Initially, 30 repetitions will suffice. Every day you need to add five additional compressions.
shower massage
This type of home massage well stimulates blood circulation in the genitals of men. Do it this way: direct the shower jet to the perineum and change the temperature. First, turn on warm water for half a minute, switch to cold water for a couple of seconds, then turn on hot water (max up to 45 ° C) and finally turn on cool water.
External finger massage
To improve potency, massage the area between the anus and testicles. Press and stroke this area of the skin, massage for 3-4 minutes every day. This will be enough for the blood to disperse through the vessels and provide better tissue nutrition.
Preparations for fast results
If an important date is approaching and a man wants to strengthen his erection as quickly as possible, you should resort to synthetic potency stimulants. There are different types of tablets. The principle of action of funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates into the bloodstream and improves the blood supply to the penis, which enhances the erection. They begin to work approximately 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance removes muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, a man of a male or gender, receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply tissues with zinc, B vitamins, tone up and improve the blood supply to the male genital organs. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods of increasing erection on our own. They are allowed to be combined with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse. This will help to achieve a good result at home. But remember: if the above methods do not help and potency continues to deteriorate, then you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the poor condition and, if necessary, start treatment.
How to increase potency at home: healthy foods, exercise and psychological support
Deterioration of potency can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, the abuse of fatty foods, and nicotine adversely affect the blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatment.
Quite often, problems with potency can be solved by means available to every man.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are found in abundance in seafood, play a significant role in increasing potency. In addition, the synthesis of testosterone improves - for this you need to consume more oily sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them with, respectively, contributing to the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help in the fight against bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is useful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of erection, so the better the muscle is developed, the better the erection will be, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood.
With the help of certain exercises, an active learning method aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Holding a stone": you need to stand up, place your hands on your belt, bend your knees a little. Try to bend your legs even more while tensing and relaxing the muscles of the buttocks. It is impossible to straighten the legs to the end, because between them there is an imaginary "stone" that needs to be "held".
- "Fair step": you need to stand up straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed against your stomach, thereby as if walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed along the body. During the exercise, raise the pelvis.
- "Riding a bicycle": you need to lie on your back, place your hands along the body. Legs need to be raised and rotated, as if riding a bicycle. Periodically, you need to accelerate, trying to "go" as quickly as possible.
It will also be useful to visit the pool and massage procedures, which improves the general well-being of a man, will allow him to cheer up.
How to increase potency at home with the help of psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence may develop. There can be many factors: from problems at work to constant soul-searching for any reason.
Never conceal or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem is solved by itself immediately after discussing it with a woman.
Among men, it is believed that the recognition of their sexual problems and communication about this with a partner is a manifestation of male weakness. Such a delusion leads to the persistence of the problem between partners, the growth of misunderstanding and distrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a man feels a surge of strength and vigor. Many people compare this effect with taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be obtained if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, as a result of which any excitation in the human body is blocked. However, such an effect of menthol on the male body is only as a result of taking natural mint and only after prolonged systematic use of mint.
A few recipes from these products for potency:
- Beer must be natural, that is, have a shelf life of no more than two weeks. Sour cream is used high-fat. There is no universal recipe - you can add a certain amount of sour cream to the beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male power will disappear, and if you drink a lot of alcohol for a long time, then potency will be further harmed by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is used systematically. Menthol cigarettes (harmful on their own), mint gum and teas do not contain natural mint ingredients, so it is pointless to be afraid of them.
What are good tinctures for potency and what are their disadvantages
Tinctures to increase potency today, as well as several centuries ago, are popular among men. Such funds give a complex effect on the entire male body, rarely cause side effects if used correctly. In addition, you can prepare the tincture and collect raw materials for it yourself.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use must be of high quality. Otherwise, after the use of such a drug, poisoning may occur.
The advantages of tincture for potency are the low cost of the product, ease of preparation and use in comparison with medicines. Also, such tinctures can provide additional assistance in the treatment of certain diseases.
The disadvantage is that some tinctures for potency are distantly related to medicine. You should also forget about driving a car after taking the tincture, since it has an alcohol base.
Several recipes for tinctures for potency
Nettle: Add nettle seeds to boiling grape wine and boil the mixture for no longer than five minutes. The mixture should be infused for approximately 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but ready-made tincture is sold in pharmacies. It should be taken 30-40 drops in the morning and afternoon.
St. John's wort: pour two tablespoons of grass with a glass of boiling water and leave for about an hour. Tincture for potency is drunk during the day, and the whole glass should be drunk in three doses.
Horse chestnut: dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of the root is poured into 500 ml of vodka and insisted for about three weeks. Such a tincture for potency is drunk 30 drops, while additionally diluting it with water.
What are good teas for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh, not overexposing the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, will cause increased irritability of a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of teas, including those with an indication of the purpose - "to improve potency. "There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects from taking such tea for potency.
Several tea recipes for potency
Ivan tea: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic tea: This tea is a good remedy for the prevention of prostatitis. Herbal collection is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, elecampane root and black tea. Insist tea on low heat for about 20 minutes, then filter the resulting broth.
Ginger tea: you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water over it and brew for about 10 minutes.